Sunday, January 16
7:00 AM UTC
SZR Groupworkouts by Aktivitus
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SZR Aktivitus endurance development WOs
Every Sunday at 07.15 CET during winter Swedish Zwift Riders runs 2h WOs designed by Aktivitus. These sessions are designed to provide maximum aerobic adaptation (endurance) on a 2h WO.
Instead of a 3-5h low intensity ride without a plan, you will get a time efficient replacement for your 'base training'.
Aktivitus Testklinik & Coaching runs the leading test and coaching operations in Sweden. With science and vast knowledge and experience (over 25.000 conducted physiological tests (as VO2max and lactate threshold tests) Aktivitus has a 100% individual approach to training. Aktivitus is at the front line of individual training optimization.
These WOs are designed by Johan Hasselmark (Managing partner of Aktivitus, MSc Engineering, World class Adventure Racer with several international wins), who with few training hours races with excellence at ultra endurance distances and knows effective training.
These WOs you will hate to love.... or love to hate ;) Welcome!
Check Aktivitus out at aktivitus.se
#szr
Every Sunday at 07.15 CET during winter Swedish Zwift Riders runs 2h WOs designed by Aktivitus. These sessions are designed to provide maximum aerobic adaptation (endurance) on a 2h WO.
Instead of a 3-5h low intensity ride without a plan, you will get a time efficient replacement for your 'base training'.
Aktivitus Testklinik & Coaching runs the leading test and coaching operations in Sweden. With science and vast knowledge and experience (over 25.000 conducted physiological tests (as VO2max and lactate threshold tests) Aktivitus has a 100% individual approach to training. Aktivitus is at the front line of individual training optimization.
These WOs are designed by Johan Hasselmark (Managing partner of Aktivitus, MSc Engineering, World class Adventure Racer with several international wins), who with few training hours races with excellence at ultra endurance distances and knows effective training.
These WOs you will hate to love.... or love to hate ;) Welcome!
Check Aktivitus out at aktivitus.se
#szr
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.