A Quick Brown Fox Presents: Thee Abundance Project Training Series

In partnership with Carmichael Training Systems (CTS), A Quick Brown fox presents Thee Abundance Project Training Series. The series is open to all and consists of 6 different training rides over April 9-16, ending in a Zwift race led by Ayesha McGowan. A Quick Brown Fox is excited to present this training tool for all who are seeking a structured boost of fitness ahead of the 2023 racing season. Riders are invited to join any one of the training sessions with our Team Abundance Ride Leaders!

During this session, we will be focusing on Climbing Repeats with accelerations at the end of each interval. You will ride steady at Climbing Repeat power (101-105% of FTP) for 5 minutes, and then finish with a 30 second acceleration at a VO2 max intensity. We'll complete 5 of these intervals with 3 minute recoveries between each interval. Climbing Repeat Intervals are a straight-forward workout designed to increase your maximum sustainable climbing power. Climbing Repeat Intervals are a straight-forward workout designed to increase your maximum sustainable climbing power.

For more on A Quick Brown Fox and Thee Abundance Project visit aquickbrownfox.com.