Wednesday, January 24
DESCRIPTION DE L'ÉVÉNEMENT
MILE ACHIEVEMENT BADGE RUNS
Join the Zwift Runners for a group run incorporating an attempt to get the achievement badge for running under a mile under a certain number of minutes. Pick your group and try and meet your target. Each run starts with a progressive warm up, then one or two strides, recovery, the mile run and a warm down to finish. We hope to have a leader for each group for you to follow.
GROUP A: SUB-6
Km - Km kph/mph
0.00 - 1.00 (11.0/6.8) Warm up for 1K
1.00 - 1.50 (12.0/7.5) Steady 500m
1.50 - 1.75 (15.0/9.3) 1st Stride 250m
1.75 - 2.00 (9.0/5.6) Recovery 250m
2.00 - 2.25 (16.3/10.1) 2nd Stride 250m
2.25 - 2.75 (9.0/5.6) Recovery & regroup 500m
2.75 - 4.50 (16.3/10.1) Mile
4.50 - 5.00 (9.0/5.6) Warm down
GROUP B: SUB-7
From K To K kph/mph Notes
0.00 - 1.00 (9.5/5.9) Warm up for 1K
1.00 - 1.50 (10.5/6.5) Steady 500m
1.50 - 1.75 (13.0/8.1) 1st Stride 250m
1.75 - 2.00 (8.0/5.0) Recovery 250m
2.00 - 2.25 (14.0/8.7) 2nd Stride 250m
2.25 - 2.75 (8.0/5.0) Recovery & regroup 500m
2.75 - 4.50 (14.0/8.7) Mile
4.50 - 5.00 (8.0/5.0) Warm down
GROUP C: SUB-8
From K To K kph/mph Notes
0.00 - 0.50 (8.5/5.3) Warm up for 1K
0.50 - 1.00 (9.0/5.6) Steady 500m
1.00 - 1.25 (11.5/7.1) Stride 250m
1.25 - 1.75 (7.0/4.3) Recovery & regroup 500m
1.75 - 3.50 (12.2/7.6) Mile
3.50 - 4.00 (7.0/4.3) Warm down
GROUP D: SUB-9
From K To K kph/mph Notes
0.00 - 0.50 (7.5/4.7) Warm up for 500m
0.50 - 1.00 (8.0/5.0) Steady 500m
1.00 - 1.25 (10.0/6.2) Stride 250m
1.25 - 1.75 (7.0/4.3) Recovery & regroup 500m
1.75 - 3.50 (10.8/6.7) Mile
3.50 - 4.00 (7.0/4.3) Warm down
Join the Zwift Runners for a group run incorporating an attempt to get the achievement badge for running under a mile under a certain number of minutes. Pick your group and try and meet your target. Each run starts with a progressive warm up, then one or two strides, recovery, the mile run and a warm down to finish. We hope to have a leader for each group for you to follow.
GROUP A: SUB-6
Km - Km kph/mph
0.00 - 1.00 (11.0/6.8) Warm up for 1K
1.00 - 1.50 (12.0/7.5) Steady 500m
1.50 - 1.75 (15.0/9.3) 1st Stride 250m
1.75 - 2.00 (9.0/5.6) Recovery 250m
2.00 - 2.25 (16.3/10.1) 2nd Stride 250m
2.25 - 2.75 (9.0/5.6) Recovery & regroup 500m
2.75 - 4.50 (16.3/10.1) Mile
4.50 - 5.00 (9.0/5.6) Warm down
GROUP B: SUB-7
From K To K kph/mph Notes
0.00 - 1.00 (9.5/5.9) Warm up for 1K
1.00 - 1.50 (10.5/6.5) Steady 500m
1.50 - 1.75 (13.0/8.1) 1st Stride 250m
1.75 - 2.00 (8.0/5.0) Recovery 250m
2.00 - 2.25 (14.0/8.7) 2nd Stride 250m
2.25 - 2.75 (8.0/5.0) Recovery & regroup 500m
2.75 - 4.50 (14.0/8.7) Mile
4.50 - 5.00 (8.0/5.0) Warm down
GROUP C: SUB-8
From K To K kph/mph Notes
0.00 - 0.50 (8.5/5.3) Warm up for 1K
0.50 - 1.00 (9.0/5.6) Steady 500m
1.00 - 1.25 (11.5/7.1) Stride 250m
1.25 - 1.75 (7.0/4.3) Recovery & regroup 500m
1.75 - 3.50 (12.2/7.6) Mile
3.50 - 4.00 (7.0/4.3) Warm down
GROUP D: SUB-9
From K To K kph/mph Notes
0.00 - 0.50 (7.5/4.7) Warm up for 500m
0.50 - 1.00 (8.0/5.0) Steady 500m
1.00 - 1.25 (10.0/6.2) Stride 250m
1.25 - 1.75 (7.0/4.3) Recovery & regroup 500m
1.75 - 3.50 (10.8/6.7) Mile
3.50 - 4.00 (7.0/4.3) Warm down
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.