Coach North’s Mind & Motion Rides are about more than just fitness—they’re about growth. These structured rides combine challenging intervals with guided coaching and reflection during recovery periods, helping riders build both physical endurance and mental resilience. Each session follows a dynamic format: we push ourselves during focused efforts, then use the recovery sections to engage in meaningful discussions about mindset, motivation, and performance. Topics range from overcoming obstacles and building confidence to developing habits that support long-term success. This isn’t just another group ride—it’s an opportunity to train both body and mind, pushing limits while gaining new perspectives. Whether you’re an athlete looking for an edge, a professional seeking clarity, or someone who simply enjoys thought-provoking rides, Mind & Motion offers a fresh and engaging experience. Join us to push hard, reflect deeply, and move forward—physically and mentally.