Tuesday, September 16
11:15 AM UTC
TRIBE Workout - VO2 Blast
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Push it to the limits with these 2 min VO2max intervals to increase the maximum amount of oxygen your body can use and improve your oxygen use efficiency. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time.
Additionally, VO2 max intervals also help to increase the body's anaerobic capacity to help delay fatigue and improve overall performance.
TRIBE RC Zwift Club: https://www.zwift.com/uk/clubs/4e17b2e0-8d06-4d7b-80f4-32d24db3ba90/joinOpens a new window
Zwift Power Club: https://zwiftpower.com/team.php?id=22966Opens a new window
Strava Club: https://www.strava.com/clubs/1646494Opens a new window
Club Discord: https://discord.gg/KvUa5kDrqGOpens a new window
Additionally, VO2 max intervals also help to increase the body's anaerobic capacity to help delay fatigue and improve overall performance.
TRIBE RC Zwift Club: https://www.zwift.com/uk/clubs/4e17b2e0-8d06-4d7b-80f4-32d24db3ba90/joinOpens a new window
Zwift Power Club: https://zwiftpower.com/team.php?id=22966Opens a new window
Strava Club: https://www.strava.com/clubs/1646494Opens a new window
Club Discord: https://discord.gg/KvUa5kDrqGOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.