Wednesday, February 4
5:30 PM UTC
RAD RACE x SYN: Threshold Workout
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Threshold Session: 4x5min Threshold + 10min Sweet Spot
Goal: Improve your maximal aerobic capacity (threshold) and sustained performance in the submaximal range (Sweet Spot). This combo is the engine for your FTP development.
Intensity:
Threshold intervals: 7–9/10 – intense but controlled. Hard, but doable.
Sweet Spot: 6–7/10 – consistently demanding, but sustainable.
Body awareness: Threshold intervals are hard, but ride them with clean technique – quiet upper body, stable pedal stroke, steady breathing. In the Sweet Spot block focus on rhythm and efficient posture.
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Attack the threshold intervals with full focus – then execute the Sweet Spot as a clean, sustained effort. Don't overpace the threshold work, or you'll lack power for the Sweet Spot.
After the session: Recovery shake or meal with protein & carbs within 30min. Hydrate well.
Warm-up & cool-down are part of the ride – can be shortened if you're riding indoors.
Build FTP, suffer with control – let's go!
Goal: Improve your maximal aerobic capacity (threshold) and sustained performance in the submaximal range (Sweet Spot). This combo is the engine for your FTP development.
Intensity:
Threshold intervals: 7–9/10 – intense but controlled. Hard, but doable.
Sweet Spot: 6–7/10 – consistently demanding, but sustainable.
Body awareness: Threshold intervals are hard, but ride them with clean technique – quiet upper body, stable pedal stroke, steady breathing. In the Sweet Spot block focus on rhythm and efficient posture.
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Attack the threshold intervals with full focus – then execute the Sweet Spot as a clean, sustained effort. Don't overpace the threshold work, or you'll lack power for the Sweet Spot.
After the session: Recovery shake or meal with protein & carbs within 30min. Hydrate well.
Warm-up & cool-down are part of the ride – can be shortened if you're riding indoors.
Build FTP, suffer with control – let's go!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.