ちょっといつもと違うインターバルですが、これやらせてください
Workout 4 of Zwift Camp: Inside Out takes you on a ride full of surges and steady recoveries. It's designed to mimic real-world challenges like breakaways and hill sprints, helping you build strength, resilience, and the ability to recover quickly. With controlled intensity changes, you'll sharpen your ability to stay strong during unpredictable efforts. Let's protect that power and keep surging ahead!