Wednesday, December 2
6:30 PM UTC
VO2-BOOSTER WORKOUT 6/12: 30/15s
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Goal: Improve your VO₂max – your body’s maximal oxygen uptake
Intensity: 8–9/10 – hard but controlled. Final interval = demanding!
Feel your body: Adjust watts manually. Don’t push through if it’s not your day.
Fueling: 40–80 g carbs/h during the session
Important: Skip the workout if you’re sick. Recover first – then come back stronger.
After the session: A protein shake is great.
Warm-up & cool-down are part of the session – ride them consciously.
👉 Train smart. Train hard. Let’s go!
Intensity: 8–9/10 – hard but controlled. Final interval = demanding!
Feel your body: Adjust watts manually. Don’t push through if it’s not your day.
Fueling: 40–80 g carbs/h during the session
Important: Skip the workout if you’re sick. Recover first – then come back stronger.
After the session: A protein shake is great.
Warm-up & cool-down are part of the session – ride them consciously.
👉 Train smart. Train hard. Let’s go!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.