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Browsing Events tagged with #usatClear
Wednesday, September 9
10:00 PM UTC
USAT Wednesday Workout: SST Cadence Ladder
Group Workout
EVENT DESCRIPTION
For this USA Triathlon ride, you'll work a variety of cadences at a sweet spot effort that stresses your muscular endurance.
It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.
Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance
Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting
https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407
This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window
It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.
Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance
Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting
https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407
This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.