EVENTS

For this USA Triathlon ride, you'll work a variety of cadences at a sweet spot effort that stresses your muscular endurance.

It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.

Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance

Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting

https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407

This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window