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Wednesday, September 9
10:00 PM UTC
USAT Wednesday Workout: SST Cadence Ladder
Group Workout
DESCRIPCIÓN DEL EVENTO
For this USA Triathlon ride, you'll work a variety of cadences at a sweet spot effort that stresses your muscular endurance.
It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.
Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance
Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting
https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407
This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window
It is important to feel comfortable at different cadence ranges, as terrain may require you to vary the rpms to keep your HR and power in check.
Sweet spot efforts will help develop your:
- Muscular endurance
- Threshold power
- Fatigue resistance
Want more than in-game messages? You can join this ride live on Zoom for video and audio prompts:
Join Zoom Meeting
https://us02web.zoom.us/j/82702736407Opens a new window
Meeting ID: 827 0273 6407
This USAT workout was prepared by guest coach Maria Simone, Head Coach & Owner of No Limits Endurance Coaching, https://www.nolimitsendurance.comOpens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.