EVENTS
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Tuesday, February 8
11:00 PM UTC
INEOS Grenadiers Virtual Training Camp Week Three
Group Workout
EVENT-BESCHREIBUNG
Zwift and pro cycling team INEOS Grenadiers are partnering to serve up elite-level workouts for all.
Each of the 12 workouts is inspired by the unique training that these racers undertake, with 10 of them focused on specific riders and their specialities. With input from both themselves and the coaches, these sessions might put you through the ringer, but you’ll come out the other side stronger and faster.
You can train in scheduled group rides for something social, or take to the virtual tarmac solo with on-demand sessions via the workouts folder if you’d prefer flexibility. You’ll also have access to exclusive video content. Here, you’ll hear straight from the athletes and coaches—bringing you closer to the pro training experience than ever before.
Subgroup A: The Pidcock
Tom Pidcock is a powerhouse on the road, mountain-bike singletrack, and technical cyclocross courses. He has an unearthly ability to surge repeatedly, and somehow still have something left in the tank to keep the pressure on. This is known as anaerobic capacity. Today's workout features anaerobic capacity intervals.
Subgroup B: The Swift
Sprinter Ben Swift can generate massive power at the end of a long race to beat almost anyone to the line. To develop that kind of explosive power, you need to accelerate against resistance—which means starting out going slow in a big gear and powering up to high speed. Today's workout intervals will feature exactly that!
Each of the 12 workouts is inspired by the unique training that these racers undertake, with 10 of them focused on specific riders and their specialities. With input from both themselves and the coaches, these sessions might put you through the ringer, but you’ll come out the other side stronger and faster.
You can train in scheduled group rides for something social, or take to the virtual tarmac solo with on-demand sessions via the workouts folder if you’d prefer flexibility. You’ll also have access to exclusive video content. Here, you’ll hear straight from the athletes and coaches—bringing you closer to the pro training experience than ever before.
Subgroup A: The Pidcock
Tom Pidcock is a powerhouse on the road, mountain-bike singletrack, and technical cyclocross courses. He has an unearthly ability to surge repeatedly, and somehow still have something left in the tank to keep the pressure on. This is known as anaerobic capacity. Today's workout features anaerobic capacity intervals.
Subgroup B: The Swift
Sprinter Ben Swift can generate massive power at the end of a long race to beat almost anyone to the line. To develop that kind of explosive power, you need to accelerate against resistance—which means starting out going slow in a big gear and powering up to high speed. Today's workout intervals will feature exactly that!
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.