EVENTS

February might be a short month, but we’ve got a lot of miles to cover. In collaboration with YouTube’s The Running Channel (TRC), we’re serving up four new workouts hosted by TRC presenters. After a month of building speed, we’ll head to the start line to put all that hard work to the test. Tell your friends. Then tell your legs.

Don’t worry, each run is designed for runners of all abilities and will get you primed to toe the line alongside friends.

Complete any workout or the race in The Running Channel series to unlock the in-game TRC run shirt. Find it in your garage then take it for a spin. Plus, when you complete all four workouts and the TRC race on February 26, you’ll receive an exclusive finishers prize from The Running Channel.

EVENT BREAKDOWN:

Week 3: Tue 15 Feb - Mon 21 Feb
World: Yorkshire
Route: Queens Highway
Duration: 50 minutes
Host: Andy
5-minutes at 10k pace
3-minutes jog recovery
5 x 1-minute at 5k pace with 45 seconds jog recovery (2 minutes after 5th 1-minute effort)
5-minutes at 10k pace
3-minute jog recovery
5 x 1-minutes at 5k pace with 45 second jog recovery

IS THIS A RACE?
The series? No. The race? Yes. Toe the line at the end of the series alongside friends new and old and make a run for it.

GETTING THE UNLOCKS
Unlock the in-game TRC shirt when you complete any workout in the series or the final race on February 26 or 27. Find it in your garage and take it for a spin.

ABOUT THE RUNNING CHANNEL:
Our mission is to bring great content to those who love to run, no matter your ability or experience. One thing brings us together and that is the passion for the joy of running. Check out our YouTube channel for how-tos, features, top tips and more about running.

ABOUT THE HOSTS:
Andy is a two-time Olympian over 1500m, and was ranked number one in the world over the mile distance in 2008. He also holds the parkrun world record over 5km at 13:48 and has broken four minutes for the mile in nine different calendar years.