Welcome to the Trek Women’s 4-Week Climbing Program! This training program is brought to by the Trek Women’s Advocate Program, a program striving to build a stronger women’s cycling community. If you are passionate about cycling and want to improve your climbing, this program is for you!

The women-only rides will occur each Tuesday at 6:05 PM Eastern Time.

Rides will begin with a five minute warm-up at 2.2-2.4w/kg, then transition into 2.5 to 3.5 w/kg for the remainder of the ride. These are Training rides and NOT races so please respect the pace of the ride, stay close to the leader and watch out for announcements on w/kg during the ride.


Teresa DiSessa, a Trek Women’s Advocate and the owner of the Riptide-Cawes Women’s Cycling Team will be leading this program.

For more information about the Trek Women’s Advocate Program, please visit https://www.trekbikes.com/us/en_US/womens_advocate/Opens a new window

For more information about the Riptide-Cawes Women’s Cycling Team and Teresa DiSessa please visit http://riptidecycling.com/index.htmlOpens a new window

Use our discord if you like to have a chat with the people on the ride and listen to leader advice.https://discord.gg/Dbqy8qpOpens a new window

#trekwomen
#womenonly