Ride to raise awareness for Cancer research, prevention and support. Effort level 1 - 4 w/kg. To add to the fun the first 20 minutes of the ride will be neutralized, easy pace. After this point those who want to ride hard can compete to see who can get to the top of the leaderboard on the flats of Richmond and top the KOM board on Libby Hill. For the rest of the group we will be rolling at a casual pace and will try to keep everyone together.

Team Heroes is a multilevel cycling/running/triathlon team putting in miles and living cancer-fighting lifestyles. Team Heroes proudly raises awareness of the Heroes Foundation's role in the fight against cancer. For the better part of 17 years, a natural extension of the Heroes Foundation has existed in Team Heroes. Team Heroes members compete at all levels of events sanctioned by USA Cycling, American Bicycle Racing, Cyclocross, and USA Triathlon throughout the Midwest and beyond. The team has been a vehicle to raise awareness about and actively engage in the Heroes Foundation's commitment to the battle against cancer. Walking the walk — or swim, bike, run — they help educate others and promote lifestyles that support overall wellness and cancer prevention.Team Heroes is made up of individuals of all abilities with a competitive spirit who appreciate, promote, and engage in the Heroes Foundation's mission.

SUPPORT: Cancer patient care must extend beyond medical treatments to provide emotional, financial, and educational aid. Also, caregivers navigating this scary uncharted territory need guidance. This is why Support initiatives are so necessary and required for the cancer community.

PREVENTION: Up to 95 percent of cancers have their roots in the environment and lifestyle. A person's family history doesn't necessarily determine their chances of developing cancer. This is why cancer prevention and lifestyle changes, and early-detection initiatives are so significant.

RESEARCH: To make sure bright minds in cancer research keep developing ways to change and save lives — and ultimately find a cancer cure — Research dollars must be available. The Heroes Foundation funds select initiatives and research projects best positioned to move from the bench to the clinic.

For more information and to donate go to: fit4heroes.com