Join us for the Kinetic Group Ride & Run (Brick). You don't need to ride a Kinetic trainer in order to join -- all are welcome! The ride will go for 30 minutes at a pace of 2-3. w/kg over flat terrain. For the ride leader this will be at about 170 to 220 watts.

Following the ride, we will take 5 minutes to transition (T2) from the trainer to the treadmill. This should give you enough time to put your running shoes on and grab some water before the run. The run will go for 20 minutes with an average pace of approximately 6 min/km (9 min/mile). The run will start at the spawn point of the "Tick Tock" route and will be listed as an event separate from the main Kinetic Ride.

Complete this ride and unlock the Kinetic kit! This ride is hosted by a Kinetic Ambassador, but you don't need a Kinetic trainer to join. Join the Kinetic Riders FB page to talk all things Kinetic -- https://www.facebook.com/groups/kinetic.riders/Opens a new window


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