Wednesday, October 5
9:00 AM UTC
Workout #6 | Push the Pain Barrier | ZA Road 2022
Group Workout
EVENT-BESCHREIBUNG
6. Push the Pain Barrier
No pain, no gain—right? The last workout will push the pain barrier to that final level, as you’ll do some higher aerobic intervals—all above your functional threshold power (FTP). In the opening part of the workout, you’ll run through five short 30-second bursts at 125% FTP. Then you’ll do it again. In the last part of the workout, you’ll do more efforts above FTP, but extend the duration to 2 minutes at 115%—three times.
No pain, no gain—right? The last workout will push the pain barrier to that final level, as you’ll do some higher aerobic intervals—all above your functional threshold power (FTP). In the opening part of the workout, you’ll run through five short 30-second bursts at 125% FTP. Then you’ll do it again. In the last part of the workout, you’ll do more efforts above FTP, but extend the duration to 2 minutes at 115%—three times.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.