Wednesday, February 22
3:00 PM UTC
Workout of the Week - A Gentle Reminder
Group Workout
EVENT-BESCHREIBUNG
Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
This workout will ebb + flow from Endurance to Tempo 1-minute at a time working from 75-90% of your FTP. You will repeat this 6-minute set 4 times throughout the 40-minute ride. This is a great way to keep your aerobic system going while maintaining a moderate heart rate.
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
This workout will ebb + flow from Endurance to Tempo 1-minute at a time working from 75-90% of your FTP. You will repeat this 6-minute set 4 times throughout the 40-minute ride. This is a great way to keep your aerobic system going while maintaining a moderate heart rate.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.