Wednesday, April 5th
6:30AM GMT
Rowe & King - Wednesday Wake-up
Group Workout

Rowe & King's Workout Wednesday is a moderate intensity workout to help build and maintain your aerobic engine. A session suitable for 12 months of the year.


Matt Rowe / Rowe & King. Ex Pro Cyclist with experience racing over Europe and European Champion on the track as a Junior in 2005 is now a qualified coach of 11 years. Rowe & King founded in 2016 is a family business with coaches Luke Rowe - Team INEOS Racer, Dani Rowe (formally King) - Olympic Champion London 2016 and Courtney Rowe accompanying Matt along with a team of additional coaches. More info at www.roweandking.comOpens a new window

This is part of the Workout Wednesday live broadcast series with Matt Rowe on Zwift Community Live.

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.


We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: a new window