Wednesday, December 6
8:00 AM UTC
Tom Pidcock: CX Champion
Group Workout
EVENT-BESCHREIBUNG
Workout of the Week this week is inspired by Tom Pidcock, CX Champion. Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.
Tom Pidcock: CX Champion
Tempus Fugit1
5
43Min