TODAY’S SESSION
For today’s session, we’re going to have to segments of the main set. For the first one, we’re going to ride at low sweet spot for the intervals, with a short FTP pop. For the second set I have it designed to be upper tempo. If you cruised thru the first one no problem, you may consider bumping up intensity on the 2nd set. There is a chance I may not be able to make the ride, if I do miss it I want to wish you all a happy holiday!


ABOUT ONGOING TRAINING
The 2023 Triathlon Season is generally over for most. Until early Spring our focus will mostly be on form/efficiency, maintenance, and prep for the upcoming season. And, if you’ve ridden with us before, you know I’ll likely be mixing in some punchy efforts

WORKOUT DESIGNER
Dave D'Abrosca, owner and head coach of Power2Tri Endurance Coaching, creates all of these workouts and will be leading the vast majority of them. Dave is a USAT Level II Long Course and Ironman Certified Coach with experience guiding athletes through hundreds of races, from first-timers to seasoned long course triathletes, as well as XTERRA, Gravel, MTB and Runners up to Ultra distance. Dave & Team are available for questions via www.power2tri-multisport.comOpens a new window.  You can follow us on Instagram at https://www.instagram.com/power2tri.multisport/Opens a new window. Last, but not least, we are working on Team Kits, but we need to get to 100 members – if you’re interested join our Zwift Club at https://www.zwift.com/clubs/5819a1e5-7af5-437f-aab7-287c169c0cb2/homeOpens a new window.