A Quick Brown Fox Presents: Thee Abundance Project Training Series

In partnership with Carmichael Training Systems (CTS), A Quick Brown fox presents Thee Abundance Project Training Series. The series is open to all and consists of 6 different training rides over February 27 - March 3. A Quick Brown Fox is excited to present this training tool for all who are seeking a structured boost of fitness ahead of their 2024 racing season. Riders are invited to join any one of the training sessions with our Team Abundance Ride Leaders and to join our Zwift Club!

Today's workout is a low-intensity recovery ride to help you recover from the work you've put in over the last week and to help you prepare for the race ahead. A Recovery Miles ride is like taking a walk on your bike. They key is to keep the intensity low enough to engage the active recovery process but not long or intense enough to elicit any training stress.

For more on A Quick Brown Fox and Thee Abundance Project visit aquickbrownfox.com.