Thursday, June 12
EVENT-BESCHREIBUNG
Power Loop”, designed to enhance muscular endurance, cadence control, and
mental resilience. The session is FTP-based and includes motivational cues,
recovery phases, and a final push, making it ideal for riders looking to build
strength and rhythm indoors.
A circuit of strength and control designed to push your limits and build resilience.
Perfect for developing muscular endurance, rhythm control, and mental toughness. Every loop prepares you for tougher challenges ahead—inside or on the road.
Interval Breakdown:
1. Warm-Up – 10 minutes
3 min in Z1 @ 90 RPM
3 min in Z2 @ 95 RPM
4 min in Z2 @ 100 RPM
2. Main Set – 4 Repeats of This Block (24 minutes total)
Each loop is a mix of tempo, threshold, and VO2 max work with controlled cadence variation:
2 min in Z3 @ 95 RPM — steady sub-threshold push
1 min in Z4 @ 85 RPM — near threshold, slower cadence
1 min in Z5 @ 75 RPM — VO2 max effort, low cadence strength
2 min in Z3 @ 90 RPM — flush with tempo effort
1 min in Z4 @ 100 RPM — FTP effort with fast legs
2 min in Z2 @ 85 RPM — recovery at sweet spot
3. Active Recovery – 5 minutes
5 min in Z1 @ 90 RPM
4. Final Push – 4 minutes
2 min in Z4 @ 90 RPM
2 min in Z5 @ 100 RPM
5. Cool Down – 5 minutes
5 min in Z1 @ 85 RPM
“Follow the club on Zwift and Facebook: Trainer Target Zone
mental resilience. The session is FTP-based and includes motivational cues,
recovery phases, and a final push, making it ideal for riders looking to build
strength and rhythm indoors.
A circuit of strength and control designed to push your limits and build resilience.
Perfect for developing muscular endurance, rhythm control, and mental toughness. Every loop prepares you for tougher challenges ahead—inside or on the road.
Interval Breakdown:
1. Warm-Up – 10 minutes
3 min in Z1 @ 90 RPM
3 min in Z2 @ 95 RPM
4 min in Z2 @ 100 RPM
2. Main Set – 4 Repeats of This Block (24 minutes total)
Each loop is a mix of tempo, threshold, and VO2 max work with controlled cadence variation:
2 min in Z3 @ 95 RPM — steady sub-threshold push
1 min in Z4 @ 85 RPM — near threshold, slower cadence
1 min in Z5 @ 75 RPM — VO2 max effort, low cadence strength
2 min in Z3 @ 90 RPM — flush with tempo effort
1 min in Z4 @ 100 RPM — FTP effort with fast legs
2 min in Z2 @ 85 RPM — recovery at sweet spot
3. Active Recovery – 5 minutes
5 min in Z1 @ 90 RPM
4. Final Push – 4 minutes
2 min in Z4 @ 90 RPM
2 min in Z5 @ 100 RPM
5. Cool Down – 5 minutes
5 min in Z1 @ 85 RPM
“Follow the club on Zwift and Facebook: Trainer Target Zone
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.