CRYO-GEN Punch Bunch - 5:30 AM (UTC) - Every Wednesday

The CRYO-GEN Punch Bunch is a D paced social ride with a punchy twist! We aim for a steady ~2.2 w/kg overall pace across rolling terrain and short climbs of up to ~10 minutes. Riders are welcome to hold the pace or push harder on the climbs if they’d like to battle for bragging rights. We’ll give a heads-up before setting the fence so everyone can regroup afterward, keeping the bunch together and the ride enjoyable for all.

This is a great chance for D cat riders to enjoy a social ride with some extra spice on the hills. Higher cat riders are also warmly invited—whether you’d like an easy spin with the option to test yourself on KOMs, or to lend a hand supporting the group, all are welcome!

Over the weeks we’ll take on a variety of punchy routes that promise fun, challenge, and camaraderie. All we ask is that you respect the ride leader, ride fair, and enjoy the spirit of the event. We look forward to seeing you in the bunch!

HEALTH: We would advise any rider who is attempting a Zwift ride for the first time to ensure that their health should always take precedence over completing any ride. If you feel unwell or unable to continue please STOP.

NOTE: Exercise contributes to 25% weight loss; Healthy Eating (Not Diet) contributes to the other 75%. Be fit and Healthy.


CRYOGEN Race STRAVA Club https://www.strava.com/clubs/CRYO-GENOpens a new window


CRYOGEN Social STRAVA Club https://www.strava.com/clubs/474562Opens a new window


Team CRYO-GEN Race Facebook https://www.facebook.com/groups/176410539698267Opens a new window


Team CRYO-GEN Social Facebook Group https://www.facebook.com/groups/1960420317596866/Opens a new window