Every Thursday, our Training Members are put through their paces by Coach Helen Bridgman,a session that blends structure, intensity, and motivation to get the very best out of your legs.
But why keep all the good stuff to ourselves? Every Friday, we release that same workout for everyone to ride, just jump in when it suits you. Whether you’re chasing watts, building endurance, or just curious to see how we train, this is your chance to experience a Rocacorba Collective session from the inside.
Put on your favourite playlist, settle into the rhythm, and push yourself at your own pace.

Session : VO2 6x2 min with sprint finish
Gradual warm up over 6 mins starting at 50% FTP, gradually increasing HR and power to 70% FTP. 5 x 30s on and 30s off to really get the HR going!

The main blocks are 6 x 2 min VO2 Max with a 20s sprint at the end and 5 min recoveries in between. Try to do these on a hill if you can. Stay seated for the 2 min VO2 and get out of the saddle for the 20s sprint at the end.

Cool down for 10 min easy at the end.

This session will help increase your peak aerobic power, make you more aerobically efficient and improve your endurance.