The Sunday morning Pretzel was a MGCC Zwift tradition. But this week we are shifting to the take on the brand new Four Horsemen course that includes all the major climbs in Watopia - including the brand new Alpe du Zwift.

Pace: We'll go at a steady pace on the flats, and hit the big climbs a little harder. We'll do our best to regroup at the top of the climbs, depending on the mood of the group.

Pace: Steady aerobic on the flats 2.5-3.0 W/kg, then on the hills we will increase the pace to a bit above threshold (typically 3.5-4.5 W/kg). The group may break-up on the climbs, but try to hang on to a wheel with similar ability.

A: 4.0 W/kg FTP or higher
B: 3.2 W/kg to 3.99 W/kg FTP
C: 2.5 W/kg to 3.19 W/kg FTP
D: Under 2.49 W/kg FTP (This is not a beginner ride, but D riders are welcome to join)

Looking forward to riding with you!