This fully coached BaseCamp workout kicks off with a 10-minute warmup and quick openers, then dives into a quality session of aerobic base building with 3 x 5-minute alternating high- and low-cadence 30-30 intervals for neuromuscular control. We extend our muscular endurance and fatigue resistance by finishing up with a steady Tempo interval.

PRESENTED BY FLUID SPORTS NUTRITION
This workout is powered by Fluid, a nutrition brand built on simplicity and effectiveness. Fluid drink mixes deliver clean, great-tasting hydration and recovery options designed to fuel performance and support faster recovery. Just like today's workout, Fluid's blends focus on efficiency, balance, and endurance, giving your body exactly what it needs without anything extra. Learn more at www.livefluid.comOpens a new window.

COACH-LED GROUP WORKOUT
This is not just another Zwift workout. It is a fully coach-led experience where your coaches explain the why behind each effort and guide you step by step through proper execution. You will not only get the work done but also understand how it fits into your bigger training picture.

WORKOUT TIMES AND LEADERS
7:00am ET: Paul Jobin and Jim Pomeroy
10:00am ET: Tim Cusick and Rebecca Rusch
12:00pm ET: Brian Hammond and Chaz Turmon or Lorri Lown
5:45pm ET: Namrita Brooke and Tina Hart
8:45pm ET: Jill Gass and Liz Inglese

Please note that ride leaders are subject to change.

TIPS FOR SUCCESS
Warm up 5 to 10 minutes before the start of the workout. Remember, your indoor FTP is often lower than your outdoor FTP, so make sure your numbers have been dialed in with a Zwift FTP test. Then settle in, listen for your coaches, and get ready to work.

BASECAMP WINTER FOUNDATION GROUP COACHING
BaseCamp winter group coaching brings you 16 weeks of progressive, coach-led workouts every Tuesday and Thursday. Train with our coaching team live, learn the why behind the work, and stay motivated all winter long. See the full schedule at www.joinbasecamp.comOpens a new window.

ABOUT BASECAMP
At BaseCamp we believe in training together, supporting one another, and pushing toward our best. Our group coaching program combines expert plans, live coaching, strength, nutrition, mental performance, and community. Wherever you are in your cycling journey, BaseCamp is where you belong. Visit joinbasecamp.com to learn more.