Get fitter and faster in 2026 with our resident cycling coach and commentator Oli Beckingsale. These Tuesday training sessions are a mixture of structured intervals and group rides and are perfect for riders of any ability to improve their overall fitness on the bike. Oli describes the series as “challenging, but not too crazy!”

This workout is an introduction to “sweet spot” intervals. This training zone gets its name because it produces a strong stimulus while still being manageable and repeatable.