Join Red Coyote for a group workout that will be of benefit to all distance runners. This tempo workout starts out with an easy warm up, followed by strides to prime your legs, before getting into a solid tempo effort.

There are two paces groups so choose a group that is closest to your ability level and enjoy.

ABOUT RED COYOTE RUNNING COMPANY

Red Coyote Running and Fitness was founded to actively promote a healthy lifestyle in the Oklahoma City and surrounding communities. They strive to create an unprecedented retail experience by providing excellent customer care, unmatched product knowledge and building strong relationships within their community.

Red Coyote Running and Fitness is owned and operated by co-owners Burke and Jon Beck and was chosen as one of the Top 4 Running Stores in the US in 2011, 2013, and 2015 by Competitor Magazine. In 2015, Red Coyote was the youngest ever store to be nominated for Store of the Year, and they Won!

Visit Red Coyote Running:
http://www.redcoyoterunning.com/Opens a new window


How to get started in Zwift running:
https://zwift.com/en/run/Opens a new window