Wednesday, November 13
10:30 PM UTC
Triathlon Ulaval Zone 5-6 and Cadence workout
Group Workout
DESCRIPCIÓN DEL EVENTO
ABOUT THIS WORKOUT
Joignez vous au club de triathlon de l’Université Laval pour nos entrainements du mercredi soir. L’entrainement de cette semaine contient trois parties. La première et troisième partie seront des efforts en zone 5-6. La deuxième partie est un tempo avec des variations de cadence. Joignez vous à nos entraînements hebdomadaire pour préparer la prochaine saison estival.
Come bike with Laval University triathlon club for our Wednesday night workouts. Instructions will be given both in french and english and everyone is welcome to join. Tonight’s workout will have three parts. First and third part is some zone 5-6 efforts. The second part is a tempo with varying cadence throughout. Join our weekly workouts to prepare for next summer’s races.
WORKOUT DESIGNER
Pierre-Yves Gigou is an ex pro triathlete who is now coaching professional triathletes competing on the ITU and Ironman series. He is also the head coach of Laval University triathlon club. Pierre-Yves has a master in kinesiology with a focus on sports physiology.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Joignez vous au club de triathlon de l’Université Laval pour nos entrainements du mercredi soir. L’entrainement de cette semaine contient trois parties. La première et troisième partie seront des efforts en zone 5-6. La deuxième partie est un tempo avec des variations de cadence. Joignez vous à nos entraînements hebdomadaire pour préparer la prochaine saison estival.
Come bike with Laval University triathlon club for our Wednesday night workouts. Instructions will be given both in french and english and everyone is welcome to join. Tonight’s workout will have three parts. First and third part is some zone 5-6 efforts. The second part is a tempo with varying cadence throughout. Join our weekly workouts to prepare for next summer’s races.
WORKOUT DESIGNER
Pierre-Yves Gigou is an ex pro triathlete who is now coaching professional triathletes competing on the ITU and Ironman series. He is also the head coach of Laval University triathlon club. Pierre-Yves has a master in kinesiology with a focus on sports physiology.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.