Stay motivated & build fitness for the cycling season with this 12-week training series. Custom workouts were designed by RoFA Endurance coaches to build functional threshold power (FTP), VO2max & anaerobic capacity.

Ride Leaders/Coaches:

Jen Murphy, Endurance Performance Coach, RoFA Endurance

Jen is a New England native, coaching for RoFA Endurance and racing for the Salty Women Off Road Bicycle Team. You can find her racing cyclocross, gravel events, hill climbs and even fat bike races. She has used Zwift as a valuable training tool to build fitness for events. She is passionate about helping others achieve & exceed their goals. Jen currently resides in Nottingham, NH.

Robin Farina, Head Coach & Owner RoFA Endurance

Robin began her cycling career over 17 years ago after graduating from the University of Tennessee with a degree in Sports Management. She has raced on several professional teams throughout her career and is the former 2011 USA National Road Race Champion and a 2012 Olympic long team member. In 2015 she retired from professional road racing. At that time she started racing in the gravel world and took on a management role directing The Happy Tooth Pro Cycling Team. Presently, she has transformed her career into full-time endurance coaching with an emphasis on providing the best one-on-one coaching. Robin currently resides in Nevada City, CA.