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Wednesday, March 29th
9:00AM GMT
RT Performance Sweet Spot Attack Wednesday Group Workout
Group Workout
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DESCRIPCIÓN DEL EVENTO
Sweet spot training is a balanced amount of intensity and volume that increases an athlete's functional threshold power (FTP) and improves endurance. In this session we added some sprints to further work on the ability to go beyond.
RT Performance Sweet Spot Attack Wednesday Group Workout (E)
1
5
60Min
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