The Workout of the Week this week is inspired by Lionel Sanders. Lionel Sanders is a world class triathlete from Canada. He has earned 1 world title, 4 Ironman wins and 31 half Ironman wins. This week, April 1st is the 70.3 Oceanside Ironman in California, USA, so this workout was picked to honour all of Lionel's accomplishments. It's a good day to plan more sweet spot or mid type intensity workout if you have an intense workout plan for race week. If you have a WHOOP, this is usually a Yellow Day for Lionel.