Wednesday, April 5th
DESCRIPCIÓN DEL EVENTO
SESSION FOCUS
The focus of this session is to spend as much time as possible at and above ~90% of your VO2max. The priority is on maintaining high power/pace during the work intervals. These sessions are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. For long-distance triathletes, these sessions can also serve as an effective precursor to longer interval sessions.
WARM-UP :
Progressive for 15 min
PREP SET:
5 x 15 sec at L4/45 sec at L2
2 min Recovery
MAIN SET:
Sets of 30-sec reps at L5, 15 sec at L1 recovery (3 min recovery between sets)
COOLDOWN:
10 min
The focus of this session is to spend as much time as possible at and above ~90% of your VO2max. The priority is on maintaining high power/pace during the work intervals. These sessions are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. For long-distance triathletes, these sessions can also serve as an effective precursor to longer interval sessions.
WARM-UP :
Progressive for 15 min
PREP SET:
5 x 15 sec at L4/45 sec at L2
2 min Recovery
MAIN SET:
Sets of 30-sec reps at L5, 15 sec at L1 recovery (3 min recovery between sets)
COOLDOWN:
10 min
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.