Zwift Academy 2023 is coming up November 6! Workout of the Week this week is inspired by Zwift Academy 2017 winner, Tanja Erath! Today's workout is an efficient workout that will get you working in no time. It features 3 sets of progressive intervals that Tanja loves to do during winter prep.

A QUOTE FROM TANJA

“My highlights have been seeing my improvements each year, from competing and helping to top 10 to podium finishes. Another highlight was winning a stage of the Virtual Tour de France! Racing on Zwift, but with all the girls we race against on the road and winning a stage felt really really good”

ABOUT TANJA

Tanja won the 2017 Zwift Academy right after finishing medical school to become a doctor. Tanja is a powerful sprinter who took third place in the 2020 German National Road Championship and fifth in the 2019 National Time Trial Championship. At La Périgord Ladies this year, she placed third overall and won the sprint classification.