From August 8 to September 9, try out five new workouts designed to give you an effective session in about 30 minutes. Each one will be at the same time each week, and there will be two per week that are available every three hours daily. Enjoy today’s workout and keep building healthy habits. Consistency is key!

ABOUT THIS WORKOUT

Say hello to Tabata Time [Lite]! This is the shorter version of the original Tabata Time workout. This workout is a metabolism-boosting, calorie-crushing session. We'll alternate between high-intensity 20-second bursts and 10-second rests. It's not just about burning calories; it's about supercharging your heart and muscles. Let's Tabata!