Tuesday, March 13
6:30 AM UTC
Carlee Taylor's Pyramid Group Workout
Group Workout
DESCRIPCIÓN DEL EVENTO
ABOUT THIS WORKOUT
Train across a variety of zones and intensities, building the bodies ability to tolerate lactate acid and recover, whilst also building longer-term muscular endurance. Good for all round.
Join recently retired & "veteran" of the womens peloton, Carlee Taylor, on a 1hour Q&A session, with the added benefit of getting in an awesome workout! The Pyramid session she has created means the efforts gradually increase in duration and then come back down. Starting with a 1 minute effort & having a 1:1 recovery ratio, the efforts will increase to 2, 3, 4 and ultimately 5 minutes in length, before descending back down the 'mountain'. This session is designed to have you train across a variety of zones and intensities, building the bodies ability to tolerate lactate acid and recover, whilst also building longer-term muscular endurance. This session is a take off to one Carlee would normally do when she is in a racing block. Enjoy!
Completing this workout will unlock the Zwift Women’s Week Jersey.
ABOUT CARLEE TAYLOR
Carlee Taylor has been a pro for the last 7 years, representing Australia numerous times at World Championships, and has raced on some of the best teams in the world, including Team Sunweb, Mitchelton-SCOTT (GreenEdge), and Lotto-Soudal. In this hour you can ask her anything you want! What does a typical day entail as a pro? What's the hardest thing about being a professional cyclst? Ask her!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Train across a variety of zones and intensities, building the bodies ability to tolerate lactate acid and recover, whilst also building longer-term muscular endurance. Good for all round.
Join recently retired & "veteran" of the womens peloton, Carlee Taylor, on a 1hour Q&A session, with the added benefit of getting in an awesome workout! The Pyramid session she has created means the efforts gradually increase in duration and then come back down. Starting with a 1 minute effort & having a 1:1 recovery ratio, the efforts will increase to 2, 3, 4 and ultimately 5 minutes in length, before descending back down the 'mountain'. This session is designed to have you train across a variety of zones and intensities, building the bodies ability to tolerate lactate acid and recover, whilst also building longer-term muscular endurance. This session is a take off to one Carlee would normally do when she is in a racing block. Enjoy!
Completing this workout will unlock the Zwift Women’s Week Jersey.
ABOUT CARLEE TAYLOR
Carlee Taylor has been a pro for the last 7 years, representing Australia numerous times at World Championships, and has raced on some of the best teams in the world, including Team Sunweb, Mitchelton-SCOTT (GreenEdge), and Lotto-Soudal. In this hour you can ask her anything you want! What does a typical day entail as a pro? What's the hardest thing about being a professional cyclst? Ask her!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.