Monday, February 10
12:00 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
SESSION FOCUS:
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high-force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 30 sec L4/30 sec L1
MAIN SET:
20 min reps at L3b as slight power change every 2 min (5 min recovery*)
COOLDOWN:
10 min
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high-force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 30 sec L4/30 sec L1
MAIN SET:
20 min reps at L3b as slight power change every 2 min (5 min recovery*)
COOLDOWN:
10 min
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.