Wednesday, April 9
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance with low cadence sub threshold strength work.
--------------------
WARM-UP:
15min progressive
MAIN SET:
10x 3min L3b at 55-65rpm with 1min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance with low cadence sub threshold strength work.
--------------------
WARM-UP:
15min progressive
MAIN SET:
10x 3min L3b at 55-65rpm with 1min recovery
COOLDOWN:
5 min
--------------------
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.