It's time to feel that leg burn!

Every last Thursday of the Month we open up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session: 3x3 VO2 Max Effort + Spiked SS & z2

Mixed interval session focusing on VO2 intervals and a block of spiked sweet spot.

Start with 5 mins spinning easy, 5 min ramp to threshold and then 6 mins Zone 2, spinning at 85+rpm. You should be fully warmed up before we start our intervals.

The first block is 3x3 mins at VO2 max. Natural cadence throughout, keep pedalling smooth and steady. Recover for 3 mins between each effort.

6 minute block at zone 2 spinning at 85+rpm.

12 minute block of spiked sweet spot - 2:50 at sweet spot and 10s fast leg, high power spikes at the end of each 3rd minute.

Spin easy to cool down for 8 mins at the end.