It's time to feel that leg burn!

Every last Thursday of the Month we open up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session: VO2 6x2 min with sprint finish

Gradual warm up over 6 mins starting at 50% FTP, gradually increasing HR and power to 70% FTP. 5 x 30s on and 30s off to really get the HR going!

The main blocks are 6 x 2 min VO2 Max with a 20s sprint at the end and 5 min recoveries in between. Try to do these on a hill if you can. Stay seated for the 2 min VO2 and get out of the saddle for the 20s sprint at the end.

Cool down for 10 min easy at the end.

This session will help increase your peak aerobic power, make you more aerobically efficient and improve your endurance.