Every Thursday, our Training Members are put through their paces by Coach Helen Bridgman,a session that blends structure, intensity, and motivation to get the very best out of your legs.
But why keep all the good stuff to ourselves? Every Friday, we release that same workout for everyone to ride, just jump in when it suits you. Whether you’re chasing watts, building endurance, or just curious to see how we train, this is your chance to experience a Rocacorba Collective session from the inside.
Put on your favourite playlist, settle into the rhythm, and push yourself at your own pace.

Session : VO2 Max session - 10x1.5 minute.

Warm up - steady for 5 mins, 5 min ramp to threshold then 5 min recovery before we begin.
The main blocks are 5 x 1.5 min VO2 Max with 1.5 min recoveries in between. Recover for 6 mins between sets and repeat.

Cool down for 10 min easy at the end.

This session will help increase your peak aerobic power, make you more aerobically efficient and improve your endurance.