EVENTS

Join IRONMAN Champions Mirinda Carfrae and Meredith Kessler as they swim, bike, and run in a unique virtual event to encourage the community.

Two ways to participate! Watch live as they tackle an indoor triathlon consisting of a 2 mile swim, 58 mile bike, and a 10 mile run! Enjoy interviews with notable figures and personalities in the sport of triathlon. This live coverage and event will be broadcasted on the TZERO ENDURANCE PLATFORM: http://www.tzeroendurance.com/Opens a new window

Or, you can join Meredith and Rinny on the bike and run. They will start riding at 11:55 am EST. You can ride along or follow their workout as they call out the interval efforts. The run will start 15 min after the ride at 2:55 PM EST so be sure to sign up! You can sign up for the events here: https://zwift.com/events/tag/mothersoftri/Opens a new window

Schedule of events :
**ALL TIMES ARE IN EASTERN STANDARD TIME**
10:30 AM Live Broadcast Begins
11:00 AM Rinny & MBK swim in their respective Master Spa Pools
Transition
11:55 AM BIKE BEGINS (2 hour, 45 mins of ride time)
Transition
2:55 PM EST RUN BEGINS (10 mile run)
4:15 PM Closing thoughts and celebrations of the day!

PLEASE NOTE: You can join the bike, or the run -- or both!
REGARDLESS, EVERYONE IS WELCOME TO SPECTATE, PARTICIPATE, ENGAGE, & MORE!

Is this a Workout?
It is whatever you want to make of it! This is a group ride and run with two legends of the sport: Mirinda Carfrae and Meredith Kessler. They’ll be following a workout prepared by their coaches and will be calling out the interval and pace changes, but you do not have to follow along. You are welcome to ride or run ahead of them or drop behind! Whatever suits YOU! On the Run specifically, they will be doing 1/4 mile loops around Mayfair Track so you can easily stay together

The full workouts outline can be found here:

BIKE: http://www.tzeroendurance.com/trmt-zwift-ride/Opens a new window
RUN: http://www.tzeroendurance.com/zwift-run/Opens a new window