INC Innovation Cycling - Lets earn our CHOCOLATE Training Ride and Race - 3.8 - 5.0
 
DESCRIPTION
The Innovation Cycling -  Lets Get Twitchy on Richy is 4 laps of the Richmond Hilly Circuit  to work on standing climbs staying as a group at an estimate 4.2 - 5.4 watts per kg climbing pace.
We will regroup at the top of each lap.
The 3rd lap will be  KOM sprint hill climb all riders must be behind me at prior to the start of the climb.
The last lap will be a race from the base of the climb all the way to the end, all riders must be behind me at this point.this point.
We will all push and motivate each other whilst having a bit of banter. The aim of this is to ride together and hurt together, lift the level and go faster.The key with this is to moderate speed and stay with the group, stronger riders go on the front to pull up the back. And remember this is a training ride aimed to push and make you pop, if you pop try and rejoin at the top otherwise come back and go further next time. Pace Guidelines
Warmup pace - 3.2
 
Flat pace 3.8 - 4.0 Climbing Pace - 4.2 – 5.0
We will aim to regroup at the top of the climbs.
 
Use the INC (Innovation Cycling) acronym in your Zwift name so that we can identify you.