This is a workout from the regular monthly FrodissimoFriday series hosted by Jan Frodeno. This is a 75 minute session - the main set consists of three blocks of 6x 30/30 intervals followed by 3 mins at 70.3 pace. 10 minutes rest in between. The efforts are hard, the recoveries are easy! Plenty of time to ask Jan all the questions you have for him.

Duration: 75 minutes
Course: France / RGV