Wednesday, January 13th
DESCRIPTION DE L'ÉVÉNEMENT
Every Wednesday at 7pm UK-time, TRI247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This week’s session is relatively mild in effort, given that we know that many of our regulars have been ’smashing it’ elsewhere in Zwift races, virtual challenges and more in this current environment, where ‘lockdown’ is the daily lives of many. Given that, we wanted to balance those high intensity efforts elsewhere, with a mostly aerobic, sustained efforts for this week’s workout. The first ‘Lockdown Roller’ proved to be really popular, so here is the follow-up session!
The main set comprises of three, 13-minute blocks, separated by a short recovery. Each block will start steady, simulate a (gently) rolling course – include a minute at FTP in the middle – and then return.
Aerobic maintenance is the primary goal tonight, not killer intervals!!!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This week’s session is relatively mild in effort, given that we know that many of our regulars have been ’smashing it’ elsewhere in Zwift races, virtual challenges and more in this current environment, where ‘lockdown’ is the daily lives of many. Given that, we wanted to balance those high intensity efforts elsewhere, with a mostly aerobic, sustained efforts for this week’s workout. The first ‘Lockdown Roller’ proved to be really popular, so here is the follow-up session!
The main set comprises of three, 13-minute blocks, separated by a short recovery. Each block will start steady, simulate a (gently) rolling course – include a minute at FTP in the middle – and then return.
Aerobic maintenance is the primary goal tonight, not killer intervals!!!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.