Friday, September 23rd
DESCRIPTION DE L'ÉVÉNEMENT
3. The Volcano
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.