Wednesday, February 8th
7:00PM GMT
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
7 min progressive L2
MAIN SET:
8 min reps as 2 min L3b, 2 min L3a with 2 min recovery
COOLDOWN:
5 min L1
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
7 min progressive L2
MAIN SET:
8 min reps as 2 min L3b, 2 min L3a with 2 min recovery
COOLDOWN:
5 min L1
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.