Saturday, February 11
9:00 AM UTC
Ashleigh Moolman-Pasio's Pre Race Workout Ride
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Come ride alongside Ashleigh for a Zwift interval session!
Ashleigh believes in the power of interval training on Zwift to complement outdoor riding and racing. She uses her intensity sessions on Zwift to increase her absolute power and to get the most out of her body and mind without the distractions of the real world.
Join her this week for her last interval session before she kicks off her season with AG Insurance Soudal Quickstep at Setmana Ciclista Valenciana from 16th - 19th Feb.
Chat with Ashleigh on Discord as she works through the session via our Public Discord Channel: https://discord.com/invite/qByHMeBN3AOpens a new window
Session : 6 x 4min VO2 Efforts
Ashleigh will also be doing this session, so suffer along with her as we take on the Alpe du Zwift for these VO2 efforts.
Ashleigh believes in the power of interval training on Zwift to complement outdoor riding and racing. She uses her intensity sessions on Zwift to increase her absolute power and to get the most out of her body and mind without the distractions of the real world.
Join her this week for her last interval session before she kicks off her season with AG Insurance Soudal Quickstep at Setmana Ciclista Valenciana from 16th - 19th Feb.
Chat with Ashleigh on Discord as she works through the session via our Public Discord Channel: https://discord.com/invite/qByHMeBN3AOpens a new window
Session : 6 x 4min VO2 Efforts
Ashleigh will also be doing this session, so suffer along with her as we take on the Alpe du Zwift for these VO2 efforts.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.