Wednesday, October 4
6:05 PM UTC
TRI247 Workout Series - Micro Burst Intervals
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
An extended, progressive warm-up includes a series of short and sharp 'spikes' to get you fully prepped for three sets of micro burst intervals.
Each set contains eight reps, which decline in length (30 secs / 20 secs / 10 secs), but increase each time in power!
Recover properly with an east spin between sets.
Each set contains eight reps, which decline in length (30 secs / 20 secs / 10 secs), but increase each time in power!
Recover properly with an east spin between sets.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.